Exclusive Opportunity: Be One of 20 Women to Test Our Brand-New Perimenopause & Menopause Fitness & Health Programme – For FREE!

Are You Struggling With…?

Stubborn weight gain that won’t budge, especially around your midsection?
Low energy levels and constant fatigue, no matter how much sleep you get?
Feeling like your body just isn’t responding the way it used to?
Joint pain, poor sleep, and mood swings making everything feel harder?
Confusion about what actually works for weight loss and fitness at this stage of life?

If this sounds like you, you’re not alone. We’ve worked with thousands of women over 40 navigating perimenopause and menopause, helping them regain control of their bodies, boost their confidence, and feel stronger and healthier than ever.

Rebecca, 51 - Dropped 2-3 dress sizes & increased energy

"Before this programme I experienced years and years of weight yo-yoing, but mainly going up!!, having tried loads of different diets and nothing working, or at least not long term. I ended up feeling confused by all the information and misinformation, whilst doing little exercise and losing control of nutrition.

Since having had a hysterectomy and being forced into full-on menopause, I felt sad, out-of-control, and low in energy and self-confidence. I'd known really for some time that I wasn't going to be able to tackle it on my own, but took me a long time to summon up the gumption start looking for help.

Since joining the programme I feel fitter, healthier and stronger than I have in years.

I've dropped 2/3 dress sizes, and experienced the improved self-confidence that goes along with being closer to how I want to look.

I genuinely feel that the increased energy and confidence also enabled me to take the leap to leaving my job and setting up my own business. I really might not have done it if I was still feeling fat and low-energy, in the way that I was before BYB.

I feel like I'm succeeding at exercise, having previously convinced myself that it wasn't for me! And it turns out exercise can be fun!"

You could be one of the 20 Women Over 40 to Test Our New Programme – And Experience Results Like Rebecca For Free!

For over 12 years, we’ve helped women just like you lose weight, get fitter, and feel amazing at our three studios. But we know that what worked in your 20s and 30s simply doesn’t work the same way now.

That’s why we’ve developed Reset, Reshape & Thrive, a fitness and nutrition programme designed specifically for women over 40 experiencing hormonal changes.

We’ve already tested it internally, and we know it works. But before we roll it out fully, we’re inviting 20 women to help us test the first 28 days — completely free.

This is a genuine opportunity to be part of something new, get incredible results, and help shape the future of a programme that will change lives.

💡 In just 28 days, you could feel…

💪 Stronger in your body, without spending hours at the gym

🔥 More in control of your weight, with a plan that actually works for your metabolism

🔋 Energised, waking up feeling refreshed and ready to take on the day

🧘‍♀️ Less stressed and more confident, with the support of an expert coach and a group of like-minded women

Meet Your Personal Transformation Coach - Natalie

Despite her youthful appearance (she’s actually in her early 40’s! 🤫) Natalie is a mum of 4 which certainly keeps her on her toes. She is also peri-menopausal so has (for better or worse!!) first hand experience of pretty much all the symptoms that come with that.

She has worked in the health and fitness industry for over 12 years and, after discovering a love for training, decided her passion is helping other women. Natalie trained and qualified as a fitness instructor, then personal training, and completed her pre & post-natal coaching 5 years ago.

Natalie has helped over a thousand women in their 40's, 50's and 60's transform their health and fitness at our West Bridgford studio and via online coaching.

She loves helping and motivating women by showing them how strong they can be and believes no goal is too small or too big to aim for.

"I know firsthand how frustrating it can be to feel like nothing is working. I tried so many different programmes myself over the years but none of them ever really felt like they were designed for me. They all felt too generic. That’s why we created this programme - to help women struggling with menopausal symptoms finally get results in a way that fits their life.”

You can see results of some of the women who worked with Natalie throughout this page.

What is Reset, Reshape & Thrive?

We know that every woman’s body is different, and that’s why this programme is not a “one-size-fits-all” approach. Instead, we take you through three key phases, adjusting the plan to suit your unique body, lifestyle, and goals.

🔹 Phase 1: RESET – Balance Your Hormones & Boost Your Metabolism (The Phase You’ll Be Testing!)

Goal: Lay the foundation for fat loss, increased energy, and better hormonal balance

During perimenopause and menopause, your metabolism slows down, and hormonal fluctuations make weight loss harder. If you've been struggling with stubborn weight gain, fatigue, or feeling "off," this is where we hit the reset button.

✅ We focus on helping your body work FOR you, not against you.

What You'll Experience in the RESET Phase:

🔥 A metabolism boost – Without extreme dieting or exhausting workouts

🍏 Balanced blood sugar & reduced cravings – No more energy crashes or constant snacking

💪 Strength-building workouts – Designed to work with your changing body, improving muscle tone and joint health

😴 Better sleep & reduced stress – Strategies to lower cortisol (your stress hormone) for improved recovery

Your RESET Plan Includes:

✔️ Personalised workouts (just 3 x 15-minute sessions per week—at home or in the gym)

✔️ Realistic, sustainable nutrition guidance (no extreme diets—just practical meal strategies tailored to your hormones)

✔️ Weekly check-ins with your Personal Transformation Coach for support & accountability

✔️ Daily motivation & community support inside Thrive Club, our exclusive WhatsApp group

👉 Why This Phase is Critical:

Most women struggle with weight loss at this stage because their metabolism isn’t responding like it used to. RESET prepares your body for long-term success by balancing hormones, improving energy levels, and laying a solid foundation for fat loss.

Louise, 49 - Regained her confidence, lost weight and got stronger

"Before I did the Reset phase I had put on weight and it wouldn't shift - I had never experienced that before, and I had never been so over weight before, so it was a shock to the system and I was feeling crap about myself.

Now I am regaining my confidence again, I have lost weight and my strength has improved a lot.

The atmosphere is very encouraging, there is no competition. Everyone taking part are all lovely women just wanting to feel better. I have made friends, learnt an awful lot and Alex has encouraged me to go for my goals - I'm now applying to be a yoga teacher which is all down to Alex telling me I am capable....!"

Lyn, 54 - Got her life back, lost 2 dress sizes & boosted energy

"Prior to Reset I was exhausted, emotional, fat, unfit, not coping with my 'normal' life, skin issues, blood test said I was pre-diabetic, stomach problems to name a few issues!

I was very self conscious and worried I would be judged for being overweight and unfit. I worried what the other people on the programme would be like and was mostly worried I'd fail yet again!

This felt like my last chance and if it did not work I had no idea where to go next.

Since the Reset phase I quit my job, found my confidence, lost 2 dress sizes and stopped using the bathroom scales daily to determine how happy I would be in for the rest of the day.

Boost Your Body gave me back my life and this was the greatest gift I have ever given myself. When you feel worthless inside and hate how you look on the outside life is not much fun for you or anyone around you.

If you feel imbalanced emotionally, physically or in poor mental health then this programme will help.

The Nutrition Plan does not just change your body weight it boosts your energy levels. I had a skin condition that was never really under control but became so with weeks.

I also made friends and felt their support and Natalie encouraged me to switch off my negative brain and see what I could actually achieve...incredible to learn I was the only one stopping me succeeding.

With this wonderful group of ladies I've celebrated my successes and shared my lows and I've NEVER given up...oh and I've laughed soooo much!"

Jane, 55 - lost weight & inches, fitter & stronger

"I hit a low point when I saw photos of myself taken at my office Christmas party.

I was menopausal, mid divorce, drinking too much and full of self loathing but completely lacking the motivation to do anything about it. I saw the advert for BYB free Reset Phase testing on Facebook.

I'm not sure why but something in the wording just made me decide then and there that I had to take action to improve my health and fitness.

I'd joined a gym previously but hated the environment, sweaty men leaving massive weights on the machines and it felt very competitive. I felt very lacking in confidence and hated it. Needless to say, I didn't last very long there.

Ditto any sort of healthy eating plan.

So BYB was a revelation.

Like minded women of mostly my age or thereabouts who couldn't have been more welcoming or more supportive.

The coaches are brilliant and go above and beyond to help you reach your goals.

I found goal setting rather daunting initially but quickly realised that the accountability was exactly what I needed. I'm amazed that not only have I lost weight and inches, I'm much fitter and stronger, but at how much my self confidence has grown.

If you're hesitating.... don't! As a famous sportswear brand says... Just do it! You won t regret it. You probably already know what it feels like to fail so what have you got to lose by finding out what success feels like instead?"

🔹 Phase 2: RESHAPE – Sculpt & Strengthen Your Body for Long-Term Results

Goal: Continue to lose weight, tone your body and improve your energy levels

Once your metabolism is working efficiently and you’ve reset your body, we focus on reshaping it—helping you become stronger, fitter, and more confident.

What You'll Experience in the RESHAPE Phase:

✅ Increased fat loss & muscle tone – Targeted strength training & metabolic workouts

✅ A sustainable approach to nutrition – No fads, just real food & flexible meal plans

✅ More energy & stamina – So you feel better throughout the day and keep up with your busy life

✅ A stronger mindset & improved consistency – Build the habits that make fitness a natural part of your lifestyle

Your RESHAPE Plan Includes:

✔️ A progressive strength training plan (tailored to your fitness level)

✔️ Optimised nutrition guidance (designed for sustainable fat loss & muscle tone)

✔️ Personal coaching support to keep you accountable & adjust your plan as needed

✔️ Continued access to Thrive Club, where you’ll stay motivated with other women on the same journey

👉 Why This Phase is Important:

Too often, women over 40 focus only on losing weight, but without muscle retention, you risk slowing down your metabolism even more. This phase ensures that your weight loss is sustainable by building strength, protecting your bones, and maintaining muscle.

🔹 Phase 3: THRIVE – Maintain Your Results & Elevate Your Lifestyle

Goal: Lock in your progress & create a sustainable, long-term health & fitness plan

By this stage, you’re feeling stronger, healthier, and more in control - but long-term success comes from maintaining these habits without slipping back into old routines. This phase ensures that you THRIVE in your 40s, 50s, and beyond.

What You'll Experience in the THRIVE Phase:

✅ A confident, healthy mindset – No more yo-yo dieting, just consistent, sustainable habits

✅ Lifelong strength & mobility – Keep your bones, joints, and muscles strong for decades to come

✅ Flexible nutrition that fits YOUR life – Enjoy social events, holidays, and meals out while staying on track

✅ Continued support & accountability – So you never feel like you’re going it alone

Your THRIVE Plan Includes:

✔️ A custom fitness routine that fits seamlessly into your life

✔️ Nutrition strategies for long-term health (no more fad diets, just real food for real results)

✔️ Ongoing coaching & accountability to help you stay on track

✔️ Lifetime access to Thrive Club, our exclusive community of like-minded women who continue to support each other

👉 Why This Phase Matters:

So many women achieve results but then lose them because they don’t have the right long-term strategy. The THRIVE phase makes sure that your success lasts, giving you a healthy, balanced approach for the rest of your life.

"Before this programme, I felt sluggish all the time. I’d try different diets, but nothing worked for my changing body. Within just a few weeks, I felt stronger, my clothes fit better, and I had so much more energy!" Emma, 48

"This wasn’t another quick-fix diet—it was a lifestyle shift! Six months in, I’m stronger, my energy is through the roof, and I finally feel in control of my health." Michelle, 49

"I’ve been a member of byb for just under 4 years and cannot recommend it enough. If you have any health issues the exercises can be tailored to your needs. The trainers take time to learn what your goals are and support you with them.

I have become much stronger and more confident with the strength training. I have seen my shape and weight change as a result of the training programme I was given. This has also helped me cope with a recent illness and improved my recovery time.

The nutrition programme has helped me change my shape as I was struggling with menopause weight gain around my stomach. I worked 1-1 with Natalie who was fantastic. She supported me on the BYB app to help me achieve my goals , setting my daily calories, giving me practical help, guidance and encouragement.

There are check in points during the week to suit you and these help keep you on track . I saw results immediately and consistently. I lost 14 kgs in 3 months but more importantly all my measurements reduced, in particular around my waist and hips-8 cm from my hips alone. Natalie helped me to tailor my nutrition to fit in with my lifestyle which helped me to stick to the plan and achieve my goals.

BYB is like a family who guide and support you to achieve your health goals and I would recommend you give it a go if you want to improve your health and fitness." - Andrea, 57

"I have been a member of boost your body for two years. Natalie has been an inspiration to me for her training & advice on nutrition & her unique training involving the right element of pushing to achieve better results. I enjoy her infection personality which helps us all to achieve better results." - Liz, 59

"I found out about BYB through social media, I talked about the programme with friends but chickened out of making the next step until I had a moment of ‘sort ya life out Clare you need to improve your health and weight’.

I took the plunge and had a chat with one of the team about joining. They were really supportive from day one talking me through what to expect and how it all works.

I’d never done weights before so the routine I was given was all new to me and quite intimidating but from the start I felt supported by my coach. She encouraged me to go at my own pace rather than comparing myself to others in the gym, providing alternatives as I progressed.

I appreciated the honest feedback and support and most of the challenges to try the next weight up 😱

It was encouraging how quickly I noticed a difference in myself it may have been being able to do 40 seconds of mountain climbers without stopping part way through, squatting without leaning over or picking up that next weight.

I found I was looking forward to exercising and was making it a priority in my week.

I also got nutrition support from Natalie, using the BYB app to log what I was eating, paying attention to my macros which I have never done in my life. It was an eye open seeing it all logged and paying extra attention to what I was consuming with Natalie cheering me on and giving advice. There’s even recipes on there which was a bonus to find.

I’m feeling stronger, more confident and enjoying making lifestyle changes. Which because I enjoy it have been easy to stick too.

I’m thankful for the BYB community and especially the fab coaches." - Clare, 42

💡 What Makes Reset, Reshape & Thrive Different?

🚫 No extreme diets – You’ll learn how to eat in a way that supports your metabolism, hormones & lifestyle

🚫 No punishing workouts – Our approach is effective yet joint-friendly, with personalised plans for YOUR body

🚫 No one-size-fits-all solutions – Every woman is different, and this programme adapts to YOUR needs

🚫 No quick fixes – This is about long-term, sustainable success

✔️ Expert coaching tailored to perimenopause & menopause

✔️ Proven strategies that work WITH your body, not against it

✔️ A supportive community of women who understand exactly what you're going through

Join Us for the 28-Day RESET Test – Completely Free!

What You’ll Get During Your 28-Day Reset (For Free!):

🔹 Personalised workouts tailored to YOUR body & fitness level

🔹 A realistic nutrition plan designed for perimenopause & menopause

🔹 Weekly check-ins with your Personal Transformation Coach for motivation & accountability

🔹 Exclusive access to Thrive Club, our private WhatsApp community for support & encouragement

🔹 A proven strategy to kickstart weight loss & feel energised again!

🚨 Spots are limited to 20 women. Apply now to secure your place!

Who is This For?

✅ Women in their 40s or 50s experiencing perimenopause or menopause

✅ Those who have at least 7-10lbs to lose and feel like nothing they’ve tried is working

✅ Women who feel tired, sluggish, and frustrated with their current fitness & health

✅ Anyone who is ready to commit to a simple but effective plan that works for their changing body

🚨 IMPORTANT: We can only take 20 women for this free test, and we expect spots to fill fast.

⏳ We start next week! If you want to take back control of your body, feel stronger, and finally get results that last, apply now.

Click the 'Apply Now - Get Started For Free' button to complete your application!

What Happens After You Apply?

✔️ You’ll fill out a short application form to make sure you’re the right fit for this test.

✔️ If accepted, you’ll book a quick 20-minute call with Holly, your Personal Transformation Coach, to go over the details and answer any questions.

✔️ Once confirmed, you’ll join Thrive Club, get your personalised plan, and start seeing results!

🚀 Don’t wait—this is a rare opportunity to experience a programme designed for YOUR stage of life, at no cost to you.

Click the 'Apply Now - Get Started For Free' button and apply now before spots are gone!

Got Questions? We've Got Answers!

What do the training programmes look like?

Each training programme is designed specifically for you so each one is different. When you have your Transformation Blueprint call with Natalie, after securing your place on the Free 28 days, you'll go over your goals, what exercises you like, what you don't like, where you would like to train etc. Then Natalie will be able to design an exercise programme that you will enjoy and will suit you. Generally though we like to include strength training into your routine to avoid the risk of, and reverse if needed, osteoporosis plus boost your metabolism. Note that doesn't mean you have to train at a gym (though you can if you want to), it's perfectly possible to build a really good programme that you can do at home with no equipment.

How long will I need to spend exercising each week?

If you train at home you'll only need to exercise for 15 minutes 3 times a week. If you are going to train at a gym then we would need you to train 2 times a week for 30 minutes or so.

Will I really get results without exercising more?

100%. One of the biggest mistakes women starting to experience menopause make is exercising MORE. This is actually counter productive, and increases your cortisol levels resulting in wanting to eat more, increased risk of injury and breaking down valuable muscle which means your metabolism drops. All of the results you have seen on this page were achieved by either training 2 x week in a gym or 3 x 15 minute workouts at home.

How long does my Coach spend with me?

After you complete the sign up process your Personal Transformation Coach (Natalie!) will schedule a 20 minute phone call with you. During that call she will go over your goals, timescales, what exercise you like doing (and what you don't!), get a handle on your exercise and dieting history etc. Basically, get to know you and what you want to achieve so she can design your exercise and nutrition programme appropriately.

After your call you will have a one to one catch up with Natalie each week which will be for 15 minutes. This can either by phone or you can use the messaging feature on our app. Whichever suits you best. By doing this Natalie will be able to make alterations to your programme as you progress to make sure you don't stagnate.

You'll also be in our Thrive Club whatsapp group where Natalie will be on hand to answer questions and will do a once a week 'Ask Me Anything' session.

So in short you'll be fully supported throughout your time with us.

What happens after my free 28 days finishes?

When your free 28 days finishes you have 2 options. You can either go on your way having achieved some great results and go it alone with the knowledge you've gained. Or you can, of course, continue working with us to complete the rest of the Reset, Reshape & Thrive programme. Around 70% of people choose to do that.

If you chose to do so we would offer you a significant discount by way of a thank you for helping us test the Reset Phase of the programme. This would reduce the price from £499 to just £194 (a saving of £305) for 12 weeks which you can pay in full or arrange a payment plan of 3 x £65. That's just £16/week which represents amazing value for money and is only available to women who took the time to help us test Phase 1.

When can I start?

As soon as you complete your application we can book you in for your Transformation Blueprint call with Natalie. Then your programme will officially start following that call so you can maximise your time with us.