Your Wedding Date Is Set!

Now Let’s Get You Dress-Ready And Radiant.

Our Radiant Bride™ transformation approach blends nutrition, exercise, posture, and mindset to get you glowing by your wedding day.

The Radiant Bride™ Approach

A structured 3-phase system to get you wedding-day ready, in body, mind and posture.

Radiant Bride™ is powered by our unique approach, a strategic, expert-led process developed from over a decade of real-world coaching and results.

We will work backwards from the date of your wedding and create a bespoke plan entirely based around you, your goals, your starting point and the specific date of your wedding so you can have total confidence that you will be exactly where you want to be by the time your big day arrives.

And it’s all delivered through our Boost Your Body™ app where you’ll access your personalised workouts, track your nutrition, message your coach, complete check-ins, monitor your habits, and stay fully supported from start to finish. 

Here’s how it works:

Phase 1: Foundation & Reset

We start with clarity. You’ll get a personalised training and nutrition plan based on your goals, your wedding date, current body stats and real-life schedule. Including support around emotional eating, GLP-1 use (if relevant), and energy dips. All contained in one place, our app.

You'll quickly start losing weight, toning up and noticing changes to your posture and energy levels.

Phase 2: Accelerated Fat Loss & Toning

This is where the shift speeds up. You’ll follow a strategic protocol to reduce body fat while preserving muscle tone using resistance training, progressive workouts, structured meal plans, and posture-enhancing routines that improve how you move, stand, and feel. Every workout, every meal, every step is designed to create visible change.

Phase 3: Refine or Maintain

As your wedding day approaches, we reassess. If you’re not quite at your goal, we’ll create an intensive, focused push to help you get there. If you’re already where you want to be, we’ll shift into maintenance, reinforcing your habits, protecting your results, and supporting you through the final countdown so you feel calm, collected, and confident on your big day.

The Radiant Bride™ approach is what makes this different, and what makes it work. It’s not just about weight loss. It’s a tailor made plan specific for you so you can be confident, calm, and walking into your big day knowing you look fantastic and radiate confidence.

Your App. Everything You Need For Incredible Results, All In One Place.

Your journey lives inside our beautifully simple Radiant Bride app. This is where your goals, your plan, your support, and your progress come together effortlessly.

Inside the app, you’ll be able to:

☑️ Follow your personalised workouts (home or gym)

☑️ Track your progress with photos, measurements, and milestones

☑️ Access easy, realistic nutrition guidance and delicious recipes

☑️ Join fun challenges to stay motivated

☑️ Message your coach for support whenever you need it

☑️ Connect with a community of other brides-to-be on the same journey

No more guesswork. No more trying to piece together random plans.

Just clarity, support, and a step-by-step path to looking and feeling confident and beautiful on your wedding day.

13 Years + Transforming Brides. Real Results. Trusted Experts.

Our experience isn’t a marketing line, it’s the foundation of the Radiant Bride™ programme.

Over the past 13 years our team has supported thousands of women balancing careers, families, weddings, life transitions to feel confident, ready and proud on their big day.

We’ve refined our methods through real‑world results, from women getting married later in life or second (or third) time around, to brides using GLP‑1 medications who needed a structured, safe path to transformation.

Here’s what that means for you, backed by tangible proof:

Real Support: When a client hits a plateau or faces a “wobble” week, we’re right there. Coaches are accessible via message or call through our app, understand the unique challenges women  30+, 40+ and beyond, face and know how to adapt the plan to ensure you get results.

Proven expertise: Our coaches are seasoned professionals who’ve overseen hundreds of bridal transformations and specialise in nutrition, fat loss, posture and wedding‑day readiness (not just generic fitness).

Proven outcomes: Our clients drop multiple dress sizes, improve posture noticeably, and feel calm and in control on their wedding day. All because they followed a system that works.

Your transformation: We work backwards from your wedding date to create your personalised nutrition plan (tailored around metabolism, lifestyle and your goal), your bespoke exercise routine and posture enhancing guidance to guarantee you the results you deserve. We cover the full journey. No gaps, no DIY, no guesswork.

Because we built Radiant Bride™ based on what actually worked, not what the bridal‑fit industries say works, you can feel confident you’re in expert hands.

You’re not taking a leap of faith on “maybe this will work.”

What Your Journey Could Look Like...

Every journey is unique and yours will be tailored specifically to your goal and your timelines.

However here's an example of what 4 months would look like with us. If your wedding is closer or further away than 4 months then don't worry. Every plan we create is bespoke and tailor made around your wedding date:

Week 1–2: Reset & Reboot

✔️ One-to-one call gathering all the information about you, your goals and your special day so your coach can create your personalised plan.

✔️ Access the app to get your personalised workouts, nutrition and posture goals from day one.

✔️ Early nutrition shifts create first wins in increased energy levels and initial weight loss.

✔️ Increased confidence from having clarity, structure, and expert support to hit your goals.

Week 3–4: Fat Burn Activated

✔️ Appetite, energy, and digestion begin to balance out.

✔️ Consistent movement routines build strength and shape.

✔️ Clothes start to feel looser and posture begins to improve.

✔️ Increased motivation from seeing visible early results.

Week 5–8: Momentum Mode

✔️ Body fat continues to drop especially around hips, thighs, waist.

✔️ Posture improvements become noticeable in photos and mirrors.

✔️ Increased definition and shape around upper arms, back, shoulders.

✔️ Clients often report fewer cravings, better sleep, more calm.

Week 9–12: Refine & Sculpt

✔️ Dress fit improves. Zip-ups feel smoother, silhouettes shift.

✔️ Final tweaks to your plan based on progress and lifestyle.

✔️ Strong focus on posture and photo readiness.

✔️ Emotional support to manage plateaus, events, and stress.

Week 13–16: Maintain or Maximise

✔️ If you’re not at your goal: we implement a final intensive push.

✔️ If you’ve arrived: we lock in the results and support maintenance.

✔️ Ongoing posture polish and confidence coaching.

✔️ Final prep support so you feel calm, centred, and beautiful.

A Plan Tailor Made For Your Date

Every Bride’s Journey Is Unique.

No two brides start from the same place and that’s exactly how it should be.

The Radiant Bride™ programme adapts to you, not the other way around. You give us your wedding date and we will work back from there to create your tailor made plan. Your journey, your timeline, and your transformation deserve to be as unique as your day.

Who Is Our Radiant Bride™ Programme For?

If you're a bride in your 30s, 40s, or beyond, whether it’s your first or second wedding, and you want to feel calm, confident, and photo-ready without wasting time, this is for you.

Radiant Bride™ gives you everything in one place: tailored workouts, bespoke realistic nutrition guidance, posture training, and photo-day prep all contained in one app and backed by expert support to keep you on track, even when life gets busy.

You’re a perfect fit if…

You’re juggling work, life, stress, and wedding plans… and don’t have time for trial and error or 'going it alone'.

You want clear guidance, real support, and a plan that respects your body and your timeline. You’ve outgrown quick fixes, detoxes, or punishing workouts that leave you burnt out and disappointed.

You’ve lost weight before, but never felt confident, calm, or in control while doing it.

You’re looking for more than weight loss. You want posture, poise, presence, and glow. You want to feel proud in your dress, not just squeeze into it.

You may be using a GLP-1 medication like Mounjaro, or considering it, and want to do it the right way, with structure and support.

You’re ready to feel like the most confident version of yourself when the cameras flash. Not just for one day, but long after.

100% Money Back Guarantee

We believe in this programme because we’ve seen it work for women just like you, again and again.

That’s why Radiant Bride™ is backed by a results guarantee: If you complete the full programme, follow the plan, and don’t see a meaningful transformation we’ll give you your money back.

No stress. No fine print. Just proof that we stand behind what we do.

If you had to piece this together on your own…it would cost thousands.

And it still wouldn’t give you the structure, support, or certainty this programme delivers.

Let’s be honest: you could try to DIY this. 

Hire a personal trainer. Pay for a meal plan app. See a posture coach. Book a mindset therapist.

But even if you cobbled it all together… 

You’d still be missing what Radiant Bride™ gives you: a single, structured, expertly-guided plan tailored for your body, your timeline, and your wedding day.

No juggling tools. No spreadsheets. Just everything you need in one place.

Here’s what this level of care and transformation would cost separately:

Personal Trainer: £400–£600/month
Nutritionist: £150/month
Posture Coach or Pilates Studio: £100–£200/month
Mindset Coaching: £200–£300/month
GLP-1 Adjustment Coaching (if relevant): £100–£150/month
Check-in, accountability and emergency support: Practically unavailable at this level

That’s well over £900/month, with none of it working together in a single, seamless system.

With Radiant Bride™, you’re getting all of that (and more). Strategically integrated, professionally guided, and 100% focused on your goal: looking and feeling amazing on your wedding day.

You deserve more than scattered effort and crossed fingers. You deserve a plan that actually works.

Your full transformation. For less than the cost of the weekly takeaway.

When we created Radiant Bride™, we wanted it to be accessible, not exclusive. A complete, all-in-one programme that gives you everything you needs to look and feel amazing on your big day.

We know how easily prices skyrocket the moment the word “wedding” is mentioned. That’s not what we stand for.

Our promise is simple: deliver the highest level of coaching, structure, and support. Without the inflated price tag. Backed by our money back guarantee.

So you can experience a truly comprehensive transformation for less than the cost of a weekly takeaway and feel every bit as radiant as your day deserves.

What Happens After You Sign Up?

Simple steps. Full support. Real momentum. Right from the start.

Here’s exactly what to expect after you join Radiant Bride™.

We’ve made the onboarding process seamless because your time and energy matter. From the moment you say yes, we walk you through everything step by step.

Step 1: Welcome Email + Next Steps

The moment you join, you’ll receive a welcome email with clear instructions on how to get started including how to prep for your first call and what to expect.

Step 2: Complete “Getting Started: About Me”

You’ll fill out your Getting Started: About Me form, a short, structured guide that helps your personal coach understand your lifestyle, goals, schedule, preferences, and dress-day vision.

Step 3: 1:1 Onboarding Call with Your Coach

You’ll be booked in for your private onboarding call where you'll meet your personal coach. Together you'll discuss your journey, ask key questions, and we will begin crafting your custom plan.

Step 4: Full Access to the Boost Your Body™ App

Once your plan is ready, you’ll unlock the app with your tailored workouts, nutrition, posture plan, check-ins, and messaging system all in one place.

Step 5: Weekly Check-Ins + Visible Progress

You’ll track habits, message your coach, and get expert support every step of the way. Within the first 2 weeks, most clients report changes in energy, posture, and how their clothes fit and that’s just the beginning. If anything needs tweaking we listen to you and can amend your plan as we progress.

You’re not left to figure it out. You’re supported and guided every step of the way.

Real brides. Real challenges. Real transformation.

Here’s what Radiant Bride™ looked and felt like, through the eyes of women just like you.

"I felt strong, calm, and proud"

“I was overwhelmed. I hadn’t worn a dress in years, and I didn’t feel like the bride in my Pinterest board. I thought I was too old to ‘transform’ in time.

The first few weeks gave me structure and confidence. My coach adjusted everything when work got hectic or when I had a bad week. I felt seen.

On my wedding day, I zipped my dress up and actually smiled at my reflection. Not just because I looked slimmer but because I felt strong, calm, and proud of myself.”.

- Sarah, 39

"I looked elegant and healthy"

“I was on Mounjaro and losing weight fast but I didn’t like how I looked. My posture was suffering, I felt weak, and I didn’t feel bridal.

This plan changed everything. It helped me exercise in a way that suited the medication and rebuilt tone. My coach explained why things mattered and I trusted her completely. 

By the time the wedding came around, I looked elegant and healthy and not sunken or tired. I was radiant, exactly like the programme promised.”

- Chloe, 34

"The app made everything so easy"

“I wanted to feel amazing this time not just ‘make do.’ I was juggling work, family, and planning a wedding, and I needed more than just a workout plan.

The app made everything so easy. My workouts, nutrition, check-ins, and messaging were all in one place. What really stood out was the coaching. My coach was present, responsive, and knew exactly when to push and when to reassure.

It felt like I had a true expert by my side the entire time. I wasn’t just following a programme, I was guided through it. And that made all the difference.”

- Sarah, 43

Claire bought the dress a size smaller hoping it would motivate her...

"I always imagined walking down the aisle feeling radiant not just looking beautiful, but being confident, calm, and completely myself.

I just wanted to tone up, have more energy, and feel comfortable in my dress.

I just wanted no muffin top against my underwear. No worrying about photos from the side. I didn’t want to feel conscious of my posture for photo’s and I certainly did not want to see a double chin on my wedding day photo’s. I know I feel confident when I am not bloated and I wanted my hormones regulated on my day.

Radiant Bride helped me discover my journey and I felt incredible on my wedding day. I couldn’t have done it without Natalie.

I wasn’t at my target weight, or how I wanted to feel, 6 weeks before my day. I spoke to Natalie and she revised my plan. I was willing to give it 100% for the next 6 weeks and the results were unbelievable.

I can’t thank Natalie enough for listening to me in those moments and understanding my lifestyle, and what was realistic for me.

I got there, with Natalie. I am so proud of this photo from my wedding day…"

On the Radiant Bride™ programme Claire...

Dropped 2 dress sizes

Improved her posture

Went into her wedding looking and feeling fantastic

Frequently Asked Questions

Still have questions? We’ve got you.

I’ve tried so many plans before. What makes this different and how do I know it’ll work for me?

Most plans fail because they aren’t designed for you. Radiant Bride is built around your lifestyle, goals, stress levels, timeline, and body. You’ll get personalised workouts, flexible nutrition, ongoing coaching, and posture-focused movement all guided by a real expert who adapts everything as you go. It’s not another “hope this works” plan. It’s a proven path with real support.

I’m really busy, can I actually fit this in?

Yes. This programme is designed for busy women. Your workouts are short and efficient. Your nutrition plan is realistic and practical. And your coach will adjust things around your lifestyle, not the other way around. Even our app is designed to simplify your life, not add to the mental load.

What if I fall off track or have a bad week how do I get support?

Simple, you message your coach directly in the app. They’re there for moments just like this. Whether you’re feeling overwhelmed, off-track, or unsure what to do next, you’re never left to figure it out alone. A quick message leads to clarity, accountability, and the support you need to move forward.

If I’m doing everything you say, but I’m still not on track. What happens then?

You won’t be ignored, you’ll be supported. Your coach monitors your check-ins and progress, and if something’s not working, they’ll adjust your plan. That could mean changing your workouts, shifting your nutrition, or supporting your mindset. This isn’t one-size-fits-all. It evolves with you.

I’m on a GLP-1 (like Mounjaro) is this the right programme for me?

Yes. And in fact, it might be essential. If you’re using GLP-1s, it’s crucial to protect your muscle, improve posture, and ensure you’re losing fat not becoming “skinny fat” or looking gaunt. We’ll help you incorporate movement and nutrition the right way, so your results look and feel amazing. You’ll have expert support every step of the way.

I’m not on a GLP-1 is this still right for me?

Absolutely. Most of our clients are not using medication and this programme is designed for sustainable fat loss, regardless of your starting point. For those who are on GLP-1s, we offer tailored guidance to ensure you're losing fat in a healthy way. But it’s not a requirement or a focus. This is about your body, your goal, your transformation.

Can I spread the cost with a payment plan?

Absolutely. If you choose the monthly payment plan, you’ll pay the first instalment when you sign up. Your card will be charged and then automatically billed on the same date each month for the remainder of the programme. No hidden fees. No surprises. Just a flexible way to access full support without the full payment upfront.

I’m not very confident with tech. Will I struggle with the app?

Not at all. The Boost Your Body™ app is designed to be simple, intuitive, and stress-free. We’ll guide you through it step-by-step and your coach is just a message away if you ever need help.

Everything you need to feel proud, prepared, and photo-ready. In one place.

This isn’t just workouts and meal plans. It’s full-spectrum support, on a dedicated app, designed to reshape your body, posture, confidence, and mindset in time for your big day.

Your Personalised Transformation Plan

Personalised training plan based on your goals and wedding date to drop dress sizes, reshape your silhouette, and improve your posture.
Structured fat-loss nutrition plan. Realistic, sustainable, and built for your life.
Optional support for GLP-1 medications like Mounjaro, so you lose the right weight the right way.
Built-in progression and adjustments based on your results.
Regular check-ins to ensure you're always moving forward. Never stuck, stalled or second-guessing.

Expert Coaching & Real Support

One-to-one onboarding call with your coach to map your full transformation strategy.
Unlimited messaging with your coach through the app for daily support and quick adjustments.
Personalised solutions when things don’t go to plan (wobbles, stress, schedule shifts).
Mindset and confidence coaching to help you feel proud, not just slimmer.
Total guidance through every phase, from first session to dress day.

Dress-Day Progress Check & Final Push

Strategic check-ins as the big day approaches to assess exactly where you are.
Honest feedback and expert adjustments to help you reach your dress-day goals.
Option to increase intensity with a focused final-phase plan if needed.
Tools and support to maintain your results if you’re already there.
Confidence that nothing’s left to chance. Just calm, clarity, and control.

Why Did We Create Our Radiant Bride™ Programme?

Because every bride, at every stage of life, deserves to feel proud, radiant, and ready.

After years of helping women transform their bodies and confidence, we noticed something: more and more were coming to us in the lead-up to their weddings.

They weren’t chasing crash diets or extreme transformations they just wanted to feel incredible in their dress and at peace in their own skin.

But everything they found online felt chaotic. Pieced together from influencers, quick fixes, or plans made for twenty-somethings with endless free time.

So we created Radiant Bride™, designed specifically for women in their 30s, 40s, and beyond. A calm, complete, and proven programme that gives you every element you need in one place.

No more cobbling together workouts, meal plans, and mindset advice from different people.

Just one structured journey designed to help you look and feel your absolute best, all contained in one app. Confidently, healthily, and without stress.

Your wedding should feel as good as it looks. And you deserve to enjoy every moment leading up to it.