Drop 4–7lbs, Lose 2 Inches From Your Waist & Feel Back in Control in 28 Days

If what worked in your 30s isn’t working anymore, this is your reset.

Back To You: 28-Day Foundations™ is a structured, hormone-aware plan designed to help women 40+ reduce stubborn midlife weight, rebuild strength and stop starting over.

Created by the team behind 3 private Boost Your Body studios.

For over 13 years we’ve coached thousands of women in their 40s and 50s face-to-face.

This is the distilled version of what works.

Normally £149.

Today £29.

Sarah, 47

-6lbs in 28 days • 2 inches off waist

“I stopped starting over every Monday. I finally had structure that worked for my body.”

Why This Works When What You Did Before Doesn’t Anymore

In your 40s and 50s, your body responds differently.

• Stress impacts fat storage more

• Hormones influence midsection weight

• Random cardio stops working

• Extreme dieting backfires

Most plans ignore this.

Back To You: 28-Day Foundations™ is built specifically for this stage of life.

Instead of punishing workouts and restriction, we focus on:

✔ Structured strength training

✔ Sustainable calorie targets

✔ Weekly rhythm instead of random sessions

✔ Building muscle to support metabolism

✔ Simple, repeatable habits

This is the exact structure we’ve refined over 13+ years inside our studios.

And it works.

Exactly What You Get Inside The 28-Day Reset

Normally this level of structured coaching costs £149+.

Inside your 28 days you’ll receive:

  • Personalised Calorie Setup: Set properly for your body, your age and your goal, not a generic calculator result.

  • Structured Strength Sessions: Designed for women 40+. Home or gym option.

  • 14-Day Progress Review: Your Personal Transformation Coach will check your progress and guide adjustments if needed.

  • Simple Tracking Inside Our App: So you can see progress clearly instead of relying on motivation.

  • Hormone-Aware Weekly Rhythm: A repeatable structure so you stop guessing what to do each week.

  • Built By A Team With 13+ Years Coaching Women 40+: This isn’t theory. It’s a proven approach refined for over 13 years with real women just like you.

All for £29.

Who This 28-Day Reset Is Perfect For

This is for you if:

  • You’re 40+ and feel like what used to work just doesn’t anymore.

  • You’re tired of starting over every Monday.

  • You want structure and accountability, not bootcamps or extremes.

  • You can commit to 2 focused exercise sessions per week.

  • You’re ready to follow a proven plan for 28 days instead of guessing.

And It’s NOT For You If:

  • You’re looking for a crash diet or detox.

  • You want dramatic overnight results without consistency.

  • You’re not willing to follow structured guidance.

  • You prefer random workouts over a clear plan.

If you’re nodding your head reading this, you’re exactly who this was built for.

Claire, 45

-5lbs in 28 days • 1.25 inches off her waist

“I finally stopped starting over. The structure made it simple, and it actually worked with my body instead of against it.”

Rachel, 48

-7lbs • 2 inches off her waist

“I stopped punishing myself with cardio and started following a proper strength plan. My body changed faster at 48 than it ever did in my 30s.”

Emma, 44

-4lbs • Noticeably flatter stomach in 28 days

“I didn’t change everything. I just followed the structure. The bloating reduced and my clothes fit properly again.”

14-Day “Commit & Feel Better” Guarantee

Try the programme for 14 days.

If you’ve followed the plan and you’re not feeling:

• More in control

• Less bloated

• Seeing measurable progress

Email us and we’ll refund you.

We only ask that you’ve genuinely followed the structure during those first 14 days.

This isn’t for dabblers.

It’s for women ready to commit to real change.

Normally £149. Today £29.

You can keep guessing what to try next.

Or you can follow a proven structure for 28 days and see what actually happens.

If you’re ready to stop starting over and feel back in control…

©Boost Your Body